Last recipes

Canned aubergines in tomato sauce
Barley porridge with stewed meat
Pozharsky chicken cutlets
Homemade pumpkin pie
Russian potato pancake recipe
Russian Shuba salad - herring salad recipe
Lavash bread
Russian beet salad "Vinaigrette"
Russian pickled cabbage kvashenaya kapusta
Potato sticks with cheese
Our favourite Russian Kulich for Easter
Russian Easter bread "Kulich"
Полезные свойства пшена

Useful properties of millet

Previously it was called "golden crumbs" for a small cost and rich color of this product.

Millet is a valuable cereal, which is the basis for such cereals as millet. Millet is a useful, nutritious and dietary product, which is fully responsible for a healthy diet. Valuable vitamins used in cooking and medicine.

Millet contains vitamins, minerals, proteins, fats and amino acids. Amino maintained normal skin and muscle cells, plant fats, vitamins are involved in the assimilation. Carbohydrates purified of toxins. Doctors recommend to enter in the menu for people with disorders of the gastrointestinal tract and liver diseases.

Energy value equal to 348 kcal per 100 g of cereals, porridge and finished contains fewer calories. This figure is very important in the diet and is appreciated by many people. Because the content of lipotropic substances fat out of the body.

The product contains vitamin B and its constituent sub-groups which are responsible for the normal development of hair, skin and nails, in the regulation of the pressure in eliminating fatigue and irritability:

Vitamin B1 is able to eliminate depression.

B2 prevents dandruff and acne, normalizes skeletal system.

B6 and calcium normalizes the heart muscle.

B9 leads to normal fat and carbohydrate metabolism.

PP raises appetite contains mucous membranes and the skin is normal.

Millet contains trace elements that give strength and strengthen the human body:

The iron helps to normalize the blood flow that does not lead to anemia.

Potassium has beneficial effects on the cardiovascular system.

Manganese leads to normal metabolism, which is an indispensable quality for overweight people.

Sodium helps in the gastric juice, pancreatic enzymes and salivary glands.

Flint and fluorine are the building materials for teeth, nails, bones and skin improvement.

Magnesium raises a high level of human endurance in the physical plane and prevents the inflammation.

Copper helps prevents aging of the skin and the appearance of wrinkles.

Millet able prevent the emergence of cholesterol and fat deposits. This product must necessarily go in the diet of people who live in big cities and in areas with environmental contamination. Since substance millet excrete toxins, waste and heavy metal ions.

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