Roasted fish with potatoes

So today I have the menu - a simple roast fish.
First I took the fish. Quite a lot, more than a kilogram, but advised me to buy a loach. This red fish salmon family, but I think it is absolutely important. It will work with almost any. The only thing I had to understand our "protein source" should be dense enough to not raspolzsya while cooking.
So, you need to defrost fish in advance (do not you catch it). It will take a few hours, but if you have not purchased in advance of the fish, use a microwave. While you decide which option is more convenient.

In a frying pan, pour three ... four tablespoons of vegetable oil and put it on the fire to warm up.
Two large onion bulbs (can take three, worse will not be exact) clean,

very finely cut,

and spread to brown. Onions should be well golden, but not burn, so a good look for him. Although the five minutes it will be enough, stir occasionally.

Carrot (take the same amount as onion), too clean,

and medium-sized cut. But do not try to rub it, even at a very coarse grater: carrot juice and let certainly will not have it.

The same still hot pan, saute the onion where (we pass it in a large pot or cauldron, where we bake our fries with fish), pour a couple tablespoons of vegetable oil and lay out carrots. Three minutes, it would be enough to acquire its fragrance, but it does not blacken. Yes, in parallel to the 180 ... 190 degrees set to heat up the oven, so as not to waste time.

700 grams of potatoes, clean,

and cut into thick, rather short straw. We spread it with the carrots to the onion,

Refill the high (330 ml) glass of water, cover with a lid for 20 minutes and put in the oven.

Fish (not necessary in advance will flow guaranteed) not thick cut pieces,

and together with two teaspoons of salt and half - ground black pepper, spread on top of potatoes. And yet - 20 ... 25 minutes, in an oven, under a cover at the same temperature, dogotavlivaem our hot fish.

That's all the wisdom, it is ready.

Enjoy your appetite.