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Dietary chicken breast cutlets

Диетические котлеты из куриной грудки
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Description

Not quite like the name of the dish - chicken cutlet diet. And until the end I do not know for what. The reasons are likely many, but the main - and inexplicable subconscious fear of all dietary, as yet at an early age is firmly lodged in my head that this - imposed restriction, and the reason for non-compliance - the possible negative consequences. Therefore, I prefer to call it a dish - chicken cutlets steam. It's one of the few dishes (I think) in the vapor tastes better performance than just fried.

Ingredients

Instructions

And in order to make chicken burgers diet, you will need:
• Two chicken breasts, about 700 grams (from the finished sausage meat just do not work, I tried, I know whereof I speak)
Диетические котлеты из куриной грудки

• One medium onion, onion,
Диетические котлеты из куриной грудки

• Two ... three pieces of stick (you can even stale)
Диетические котлеты из куриной грудки

• 100 ... 150 ml of milk,
Диетические котлеты из куриной грудки

• and a teaspoon of salt.
Диетические котлеты из куриной грудки

You can even add ground black pepper, but once we prepare chicken cutlet diet - diet means exactly.
Baton soaked in milk.
Диетические куриные котлеты на пару

Chicken breast smalyvaem blender.
Диетические куриные котлеты на пару

He also cleared shred onion,
Диетические куриные котлеты на пару

soaked loaf,
Диетические куриные котлеты на пару

add salt and mix thoroughly. Stuffing our dietary chicken cutlets ready.
Диетические куриные котлеты на пару

Wet hands (or oiled), roll down the same balls and crush them slightly, making the flat. Typically, this volume I get 11 ... 12 identical burgers, so the ones that I do not plan to eat today, just tidy up in the freezer,
Диетические куриные котлеты на пару

and today's dinner for half an hour, put in the steamer prepared. If you do not have it - it does not matter: all the same ... 25 30 minutes in a colander over boiling water in a saucepan,
Диетические куриные котлеты на пару

and our dietary chicken burgers are ready. And as you can see - all very, very simple, and there are no complications and intricacies. A side dish - pick and choose almost any suitable.
Диетические котлеты из куриной грудки

Enjoy your appetite.

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