Dietary chicken breast cutlets
Not quite like the name of the dish - chicken cutlet diet. And until the end I do not know for what. The reasons are likely many, but the main - and inexplicable subconscious fear of all dietary, as yet at an early age is firmly lodged in my head that this - imposed restriction, and the reason for non-compliance - the possible negative consequences. Therefore, I prefer to call it a dish - chicken cutlets steam. It's one of the few dishes (I think) in the vapor tastes better performance than just fried.
And in order to make chicken burgers diet, you will need:
• Two chicken breasts, about 700 grams (from the finished sausage meat just do not work, I tried, I know whereof I speak)
• Two ... three pieces of stick (you can even stale)
You can even add ground black pepper, but once we prepare chicken cutlet diet - diet means exactly.
Baton soaked in milk.
Chicken breast smalyvaem blender.
add salt and mix thoroughly. Stuffing our dietary chicken cutlets ready.
Wet hands (or oiled), roll down the same balls and crush them slightly, making the flat. Typically, this volume I get 11 ... 12 identical burgers, so the ones that I do not plan to eat today, just tidy up in the freezer,
and today's dinner for half an hour, put in the steamer prepared. If you do not have it - it does not matter: all the same ... 25 30 minutes in a colander over boiling water in a saucepan,
and our dietary chicken burgers are ready. And as you can see - all very, very simple, and there are no complications and intricacies. A side dish - pick and choose almost any suitable.
Enjoy your appetite.