Roasted fish with potatoes
Forming the menu for the next housewarming (finally happened this remarkable fact in my life), wife categorically stated: "On a hot, anything, but not meat." I was a little surprised though such a requirement, but it did not contradict, and cooked roast fish. And it turned out to be so successful, so tasty and so unusual (for years I prepared it only with different types of meat), that soon I'll do it again.
So today I have the menu - a simple roast fish.
First I took the fish. Quite a lot, more than a kilogram, but advised me to buy a loach. This red fish salmon family, but I think it is absolutely important. It will work with almost any. The only thing I had to understand our "protein source" should be dense enough to not raspolzsya while cooking.
So, you need to defrost fish in advance (do not you catch it). It will take a few hours, but if you have not purchased in advance of the fish, use a microwave. While you decide which option is more convenient.
The same still hot pan, saute the onion where (we pass it in a large pot or cauldron, where we bake our fries with fish), pour a couple tablespoons of vegetable oil and lay out carrots. Three minutes, it would be enough to acquire its fragrance, but it does not blacken. Yes, in parallel to the 180 ... 190 degrees set to heat up the oven, so as not to waste time.
and together with two teaspoons of salt and half - ground black pepper, spread on top of potatoes. And yet - 20 ... 25 minutes, in an oven, under a cover at the same temperature, dogotavlivaem our hot fish.
Enjoy your appetite.