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Dietary cauliflower soup

Суп из цветной капусты рецепт с фото
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Description

Frankly, the main "customer" and "inspirer" of making this soup diet cauliflower was my forever dieter beloved spouse.

Ingredients

Instructions

And since I did not want to cook the first two dishes and a liquid soups, borscht and stuff, I thoroughly accustomed to, I decided to make it myself, tasty and easy. But the time for culinary delights simply no choice, and put it all in thirty minutes. So pinpoint.
So, to make this diet cauliflower soup, you (I cooked it) will need:
• 250 ... 300 grams of cauliflower (half of a large fork)
Суп из цветной капусты рецепт с фото

• tall glass (330 ml) milk
Суп из цветной капусты рецепт с фото

• one egg,
Суп из цветной капусты рецепт с фото

• 40 grams (two and a half tablespoons) semolina
Суп из цветной капусты рецепт с фото

• teaspoon salt and about 800 ml (again two and a half, only to have a glass) of water.
Cut off (I did not, for which he paid excessive brutality of this delicate soup) from cauliflower thick legs, and the Gulf of water, put the stew. When the water comes to a boil, reduce the fire under the saucepan and cook as seven ... ten minutes.
Now in boiling water, carefully fused with cauliflower, trickle to avoid lumps formed, sleeps semolina and boil over low heat for five minutes examples.
Суп из цветной капусты рецепт с фото

Cauliflower lightly shred potato masher (I got carried away and made a "cabbage puree")
Диетический суп из цветной капусты

fill with water and boil for semolina and continue to cook them together.
Диетический суп из цветной капусты

Milk breed egg and set on fire to boil. And continuously stir, or protein will roll. When the milk boil, boil for a minute because,
Диетический суп из цветной капусты

and add to our base is almost ready. Season with salt and mix well (especially from the bottom), and another minute ... two boil all together.
Диетический суп из цветной капусты

That's all wisdom, diet cauliflower soup is ready. And you know, all my fears that he would be "bland" and tasteless, it is not true. And very soon I will prepare it again. That is to say, "To consolidate the experience."
Диетический суп из цветной капусты

Enjoy your meal.

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Russian cauliflower Soup

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